Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT), also known as Tapping, is a proven, evidence based method that helps rewire the brain’s stress response. By gently tapping on specific acupressure points along the body’s meridian lines, EFT sends calming signals to the brain’s stress centres, including the amygdala and hippocampus. This process allows the release of negative emotions, thoughts, and past experiences that may have been holding you back.
EFT is a powerful tool
for restoring emotional balance, reducing psychological stress, and re-aligning your energy. It helps bring a sense of calm and clarity, aiding in the release of emotional blockages.
EFT can be integrated into all sessions or used as a standalone offering to support you in healing from negative emotions or experiences.
Session Duration: Approx. 1.5 Hours
Full investment: $130AUD
All bookings are confirmed upon full payment.
Client intake and disclaimer forms are required upon booking.
Outcomes You May Experience
EFT offers rapid, effective and lasting emotional transformation. These are common outcomes you may experience during or after a session.
Reduced stress and anxiety
Experience a noticeable decrease in daily stress and anxiety. EFT calms the fight, flight or freeze response and teaches the body how to return to safety.
Healing past experiences
Process and release the emotional intensity connected to painful memories or traumatic events. You can recall the memory without the emotional charge.
Overcoming limiting beliefs
Clear patterns of self doubt, self sabotage or negative core beliefs such as not being good enough or not deserving support.
Increased emotional resilience
Expand your capacity to navigate difficult emotions and life transitions with clarity, strength and less reactivity.
Alleviating physical symptoms
Reduce physical discomfort linked to emotional stress, including tension, chronic pain or tightness in the body.
Managing fears and phobias
Diminish the intensity of specific fears such as flying, needles or public speaking.
Breaking habitual patterns
Shift the emotional triggers behind habits such as emotional eating, procrastination or self undermining behaviours.
Practitioner Credentials
About your practitioner
Sarah is a Emotional Freedom Technique Practitioner. She brings professional expertise, compassion and precise targeting of core issues. Her work is grounded in ethical practice and deep care for your emotional safety.
Session format and what to expect
EFT sessions are offered:
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Online via Zoom
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In person in a private space
Both formats allow you to receive the session from a safe and supported environment.
During the session, Sarah will guide you verbally as you tap on meridian points on your face and upper body while focusing on the issue. EFT is interactive and empowering and you will participate actively throughout the process.
The Temple
To support the effectiveness of your session:
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Drink a glass of water beforehand as hydration supports the energetic system
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Have a specific issue, memory or emotion you wish to work on
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Bring a journal to record insights
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Choose a quiet, private space if attending online
Reflection questions:
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What emotion or pattern feels activated right now
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What event or belief feels connected to this
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What outcome do I desire from this session
Safety and Wellbeing
If you are currently undergoing treatment for a severe mental health condition, please consult with your primary care provider or therapist before booking. This ensures that EFT is safe and appropriate for you at this time.
If you are unsure whether EFT is suitable for your current circumstances, you are welcome to reach out for guidance.
Cancellation and Rescheduling Policy
Refunds are not available for cancellations. You may reschedule your EFT session to the next available date that suits you.
If you cancel within seven days of your session, a $100 AUD fee will be deducted to cover room booking and preparation costs.